Edam
Packaged product Dairy and Eggs Milbona
Edam contains 307 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 23 products.
100 g provides 27% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15,9 g | 80% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 40,4 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat15,9 gin the lowest quarter of dairy and eggs (median 19 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (3)
| Agua L | 88,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Milbona
- Barcode
- 20046835
- Quantity
- 400g
- Category
- Scheibenkäse
- Packaging
- Plastic,de:folienverpackung
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkäse rewe | 315 | 23,5 g | 0,1 g | 24 g |
| Raclette-Käse ALDI ROI DE TREFLE Käse | 328 | 23 g | 0,5 g | 26 g |
| Käse GUT&GÜNSTIG | 330 | 25 g | 0 g | 25 g |
| Sandwich Scheiben mit Cheddar GUT&GÜNSTIG | 331 | 19 g | 3 g | 27 g |
| Sandwich Scheiben mit Cheddar Hochland | 333 | 20,7 g | 1,5 g | 26,8 g |
| Gouda jung Milbona | 348 | 24 g | 0,1 g | 28 g |
| Wiesenländer würzig Milbona | 351 | 27 g | 0 g | 27 g |
| Gutsländer GUTES Land | 351 | 27 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 307 kcal.
Is Edam high in protein?
Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Edam?
Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 23 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046835. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.