Dried Cranberries
Packaged product Frutas Alesto
Dried Cranberries contains 333 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0,3% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (325 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 73 g | |
| Added sugars L | 62,5 g | 125% |
| Protein L | 0,25 g | 0,5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,6 mg | 10% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 0,63 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 4,8 mg | 1% |
| Fósforo L | 8,4 mg | 0,7% |
| Potasio L | 70,2 mg | 1% |
| Zinc L | 0,075 mg | 0,7% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 0,33 µg | 0,2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,25 gabove the median for frutas (median 0 g)
- Fiber5,3 gabove the median for frutas (median 5 g)
- Sugars73 gin the top quarter of frutas (median 67,5 g)
- Fat1,1 gin the top quarter of frutas (median 0 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0 g)
- Sodium4 mgabove the median for frutas (median 0 mg)
- Protein per 100 kcal0,075 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,16 g |
|---|---|
| Grasa poliinsaturada L | 0,33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0,3 g |
Carotenoids (1)
| Betacaroteno L | 22,5 µg |
|---|
Other components (2)
| Agua L | 54,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489479604
- Quantity
- 150g
- Label serving
- 1 serving (30 g)
- Category
- Arándanos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% cranberries, sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cape Cod Cranberry Jewel Osco | 333 | 0 g | 83,3 g | 0 g |
| Sweetened dried jumbo cranberries Johnvince Foods | 333 | 0 g | 86,7 g | 0 g |
| Dried cranberries Setton Farms | 333 | 0 g | 83,3 g | 0 g |
| Dried cranberries Aldi | 335 | 0,5 g | 78 g | 0,9 g |
| dried cranberries Aldi - the foodie market | 331 | 0,5 g | 78 g | 1,1 g |
| Dried Cranberries Bradbury's | 331 | 0,2 g | 77,5 g | 1,1 g |
| Dried Cranberries The Foodie Market | 331 | 0,2 g | 77,5 g | 1,1 g |
| Dried sliced cranberries Whole Foods | 330 | 0 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 333 kcal. Serving, 1 serving, 30 g (30 g): about 100 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 0,25 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,075 g in serving, 1 serving, 30 g (30 g). About 0,3% of its calories come from protein. Compared with other frutas, that is above the median (median 0 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 77,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dried Cranberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489479604. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.