How many calories are in Dried Cranberries?

100 g of Dried Cranberries has 333 kcal. Serving, 1 serving, 30 g (30 g): about 100 kcal.

How much protein is in Dried Cranberries?

Dried Cranberries contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.075 g in serving, 1 serving, 30 g (30 g). About 0.3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).

How many carbs are in Dried Cranberries?

Dried Cranberries has 77.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Cranberries?

Dried Cranberries contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Dried Cranberries?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Cranberries

Packaged product Fruits Alesto

Dried Cranberries contains 333 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (332 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0.25 gprotein

77.5 gcarbohydrates

1.1 gfat

100kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	77.5 g	28%
Dietary fiber L	5.3 g	19%
Total sugars L	73 g
Added sugars L	62.5 g	125%
Protein L	0.25 g	0.5%
Vitamin A L	0 µg	0%
Vitamin C L	8.6 mg	10%
Vitamin D L	0.001 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	0.63 µg	0.2%
Vitamin B12 L	0 µg	0%
Calcium L	9.2 mg	0.7%
Iron L	0.32 mg	2%
Magnesium L	4.8 mg	1%
Phosphorus L	8.4 mg	0.7%
Potassium L	70.2 mg	1%
Zinc L	0.075 mg	0.7%
Copper L	0.042 mg	5%
Manganese L	0.23 mg	10%
Selenium L	3.2 µg	6%
Iodine L	0.33 µg	0.2%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.25 gabove the median for fruits (median 0.2 g)
Fiber5.3 gabove the median for fruits (median 5.1 g)
Sugars73 gin the top quarter of fruits (median 68 g)
Fat1.1 gin the top quarter of fruits (median 0.7 g)
Protein per 100 kcal0.075 gprotein density, useful for comparing foods with different calorie levels
Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.16 g
Polyunsaturated fat L	0.33 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.3 g

Carotenoids (1)

Beta-carotene L	22.5 µg

Other components (2)

Water L	54.4 g
Alcohol L	0 g

Product details

Brand: Alesto
Barcode: 4056489479604
Quantity: 150g
Label serving: 1 serving (30 g)
Category: Dried cranberries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

62% cranberries, sugar, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Sweetened dried jumbo cranberries Johnvince Foods	333	0 g	86.7 g	0 g
Cape Cod Cranberry Jewel Osco	333	0 g	83.3 g	0 g
Cranberries Dried Sweetened Fruit Target Stores	333	0 g	88.9 g	0 g
Cranberries getrocknet clever	333	0.5 g	76 g	1.3 g
Arándanos deshidratados Kythos	333	0 g	83.3 g	0 g
Organic Dried Cranberries Lunds & Byerlys	333	0 g	86.7 g	1.7 g
Dried Cranberries Signature Select	333	0 g	83.3 g	0 g
Dried cranberries Setton Farms	333	0 g	83.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489479604. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.