Dinkel Pops
Packaged product Desayuno Cereales Edeka
Dinkel Pops contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (366 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 43% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 22,9 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 5,2 mg | 32% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 34,3 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 302 mg | 24% |
| Potasio L | 309 mg | 7% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,39 mg | 43% |
| Manganese L | 2,3 mg | 99% |
| Selenio L | 10,9 µg | 20% |
| Iodine L | 0,13 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of desayuno cereales (median 13 g)
- Fiber6,7 gbelow the median for desayuno cereales (median 7,2 g)
- Sugars22,9 gabove the median for desayuno cereales (median 2 g)
- Fat3 gin the top quarter of desayuno cereales (median 2,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501039359
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Puffed spelt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% gepuffter Dinkel, 25% Honig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epeautre soufflé au miel bio Bio Sonne | 389 | 9,4 g | 78 g | 2,9 g |
| Farro soffiato al miele Sigma | 401 | 7,3 g | 78 g | 5,6 g |
| Farro dell umbria soffiato al miele Colfiorito | 385 | 8,6 g | 79 g | 3,2 g |
| Dinkel Gepufft Ener Bio | 381 | 12 g | 75 g | 2,1 g |
| Dinkel Pops Bio Farro soffiato | 381 | 10 g | 78 g | 1,9 g |
| Farro soffiato italiano Vivibio | 378 | 14 g | 71 g | 2,6 g |
| Dinkel gepufft DmBio | 373 | 10 g | 75 g | 2 g |
| Orkisz Soligrano | 366 | 14 g | 68 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Pops?
100 g of Dinkel Pops has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
How much protein is in Dinkel Pops?
Dinkel Pops contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 9,7 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 13 g).
How many carbs are in Dinkel Pops?
Dinkel Pops has 77,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Pops?
Dinkel Pops contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dinkel Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (43% DV), Niacin (B3) (32% DV), magnesio (25% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Pops?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501039359. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "DINKEL POPS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.