Dinkel Pops
Packaged product Breakfast Cereals Edeka
Dinkel Pops contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (366 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 43% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.9 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 309 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 0.13 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of breakfast cereals (median 13 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.2 g)
- Sugars22.9 gabove the median for breakfast cereals (median 2 g)
- Fat3 gin the top quarter of breakfast cereals (median 2.4 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501039359
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Puffed spelt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% gepuffter Dinkel, 25% Honig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epeautre soufflé au miel bio Bio Sonne | 389 | 9.4 g | 78 g | 2.9 g |
| Farro soffiato al miele Sigma | 401 | 7.3 g | 78 g | 5.6 g |
| Farro dell umbria soffiato al miele Colfiorito | 385 | 8.6 g | 79 g | 3.2 g |
| Dinkel Gepufft Ener Bio | 381 | 12 g | 75 g | 2.1 g |
| Dinkel Pops Bio Farro soffiato | 381 | 10 g | 78 g | 1.9 g |
| Farro soffiato italiano Vivibio | 378 | 14 g | 71 g | 2.6 g |
| Dinkel gepufft DmBio | 373 | 10 g | 75 g | 2 g |
| Orkisz Soligrano | 366 | 14 g | 68 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Pops?
100 g of Dinkel Pops has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
How much protein is in Dinkel Pops?
Dinkel Pops contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13 g).
How many carbs are in Dinkel Pops?
Dinkel Pops has 77.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Pops?
Dinkel Pops contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dinkel Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (43% DV), Niacin (B3) (32% DV), magnesium (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Pops?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501039359. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Source description: "DINKEL POPS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.