Dark Chocolate
Packaged product Dulces y postres Sprouts
Dark Chocolate contains 479 kcal per 100 g. A serving, 2 cakes, 33 g (33 g) provides about 158 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 944% of the Daily Value for iron and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13,8 g | 69% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59,9 mg | 3% |
| Total carbohydrates L | 59,9 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 29,9 g | |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Folate (B9) L | 36,3 µg | 9% |
| Vitamina B12 L | 0,24 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 170 mg | 944% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 364 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,7 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars29,9 gabove the median for dulces y postres (median 21,2 g)
- Fat24 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat13,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium59,9 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,2 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (3)
| Agua L | 0,68 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sprouts
- Barcode
- 0646670316050
- Label serving
- 2 cakes (33 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dark chocolate (organic cane sugar, organic cocoa mass, organic cocoa butter, organic lecithins (emulsifier) (contains soy), organic brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoRice
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|---|---|---|---|---|
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| Organic Dark Hot Chocolate Chocolate Tree | 479 | 8,4 g | 51,6 g | 35,8 g |
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| Hide and seek chocolate chip cookies Parle | 479 | 5,9 g | 73,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 479 kcal. Serving, 2 cakes, 33 g (33 g): about 158 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 cakes, 33 g (33 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 59,9 g of total carbohydrates per 100 g, including 6 g of fiber and 29,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 24 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (944% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 59,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670316050. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.