Dark Chocolate
Packaged product Süßigkeiten und Desserts Sprouts
Dark Chocolate contains 479 kcal per 100 g. A Serving, 2 cakes, 33 g (33 g) provides about 158 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 944 % of the Daily Value for Eisen and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13,8 g | 69 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59,9 mg | 3 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 29,9 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 170 mg | 944 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber6 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars29,9 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat24 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat13,8 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium59,9 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (3)
| Wasser L | 0,68 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Sprouts
- Barcode
- 0646670316050
- Label serving
- 2 cakes (33 g)
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dark chocolate (organic cane sugar, organic cocoa mass, organic cocoa butter, organic lecithins (emulsifier) (contains soy), organic brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterReis
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|---|---|---|---|---|
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| Macadamia Nut Cookie Lowes Foods | 479 | 4,2 g | 57,7 g | 25,4 g |
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| Panecillos Tostados C / Tomate Y Jamon Argente Argente | 479 | 5,9 g | 57,9 g | 22,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 479 kcal. Serving, 2 cakes, 33 g (33 g): about 158 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 2 cakes, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 59,9 g of total carbohydrates per 100 g, including 6 g of fiber and 29,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 24 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (944 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 59,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670316050. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.