Cuajada
Packaged product Dairy and Eggs Milbona
Cuajada contains 93 kcal per 100 g. A serving, 125 g (125 g) provides about 116 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 253 kcal per 100 g across 26 products.
100 g provides 40% of the Daily Value for selenio, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 17,7 mg | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 42,2 µg | 5% |
| Vitamina C L | 0,51 mg | 0,6% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 0,095 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 166 mg | 13% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 14,1 mg | 3% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 221 mg | 5% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 22,2 µg | 40% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for dairy and eggs (median 3 g)
- Fiber0,1 gabove the median for dairy and eggs (median 0,05 g)
- Sugars6,4 gin the top quarter of dairy and eggs (median 1,9 g)
- Fat5,3 gin the lowest quarter of dairy and eggs (median 21,5 g)
- Saturated fat3,4 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium80 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,4 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuajada?
100 g of Cuajada has 93 kcal. Serving, 125 g (125 g): about 116 kcal.
How much protein is in Cuajada?
Cuajada contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 6,1 g in serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3 g).
How many carbs are in Cuajada?
Cuajada has 6,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuajada?
Cuajada contains 5,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cuajada contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Riboflavin (B2) (17% DV), Vitamina B12 (17% DV), calcio (13% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuajada?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489407287. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.