Cuajada
Packaged product Milch und Eier Milbona
Cuajada contains 93 kcal per 100 g. A Serving, 125 g (125 g) provides about 116 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 253 kcal per 100 g across 26 products.
100 g provides 40 % of the Daily Value for Selen, 17 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 42,2 µg | 5 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 166 mg | 13 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 22,2 µg | 40 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for Milch und Eier (median 3 g)
- Fiber0,1 gabove the median for Milch und Eier (median 0,05 g)
- Sugars6,4 gin the top quarter of Milch und Eier (median 1,9 g)
- Fat5,3 gin the lowest quarter of Milch und Eier (median 21,5 g)
- Saturated fat3,4 gin the lowest quarter of Milch und Eier (median 14 g)
- Sodium80 mgin the lowest quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,004 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,4 µg |
|---|
Other components (2)
| Wasser L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuajada?
100 g of Cuajada has 93 kcal. Serving, 125 g (125 g): about 116 kcal.
How much protein is in Cuajada?
Cuajada contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,1 g in Serving, 125 g (125 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3 g).
How many carbs are in Cuajada?
Cuajada has 6,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuajada?
Cuajada contains 5,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cuajada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (40 % DV), Riboflavin (B2) (17 % DV), Vitamin B12 (17 % DV), Calcium (13 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuajada?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489407287. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.