Crousti’grains
Packaged product Grainas y Pasta Bellot minoteries
Crousti’grains contains 377 kcal per 100 g. A serving, 24.0 g (24 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 270 kcal per 100 g across 153 products.
100 g provides 79% of the Daily Value for manganese, 58% of the Daily Value for copper and 30% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,064 µg | 0,3% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 34,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61,6 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 125 mg | 30% |
| Fósforo L | 274 mg | 22% |
| Potasio L | 361 mg | 8% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 8,9 µg | 6% |
| Chloride L | 14,4 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber5,9 gabove the median for grainas y pasta (median 5,1 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,3 g)
- Fat8,6 gin the top quarter of grainas y pasta (median 4,3 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium520 mgabove the median for grainas y pasta (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bellot minoteries
- Barcode
- 3700152801315
- Quantity
- 400 g
- Label serving
- 24.0 g
- Category
- dolores-multicereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ tendre, farine de _seigle_, graines de lin brun, graines de tournesol, graines de lin jaune, gluten de _blé_, sel (1,6%), remoulage de _blé_ blanc, germes de _blé_, farine d'_orge_ torréfié, levain de _seigle_ dévitalisé, antioxygène : E300, enzymes (alpha-amylase, xylanase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
| Le Pain des Femmes Lunadelle | 391 | 13 g | 28 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti’grains?
100 g of Crousti’grains has 377 kcal. Serving, 24.0 g (24 g): about 90 kcal.
Is Crousti’grains high in protein?
Crousti’grains contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,6 g in serving, 24.0 g (24 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Crousti’grains?
Crousti’grains has 57 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti’grains?
Crousti’grains contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crousti’grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (58% DV), magnesio (30% DV), Thiamin (B1) (26% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti’grains?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700152801315. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.