Crousti’grains
Packaged product Korn og pastaprodukter Bellot minoteries
Crousti’grains contains 377 kcal per 100 g. A serving, 24.0 g (24 g) provides about 90 kcal.
Roughly 62 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 270 kcal per 100 g across 153 products.
100 g provides 79 % of the Daily Value for mangan, 58 % of the Daily Value for kobber and 30 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,6 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,52 mg | 58 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 8,9 µg | 6 % |
| Chlorid L | 14,4 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fiber5,9 gabove the median for korn og pastaprodukter (median 5,1 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 2,3 g)
- Fat8,6 gin the top quarter of korn og pastaprodukter (median 4,3 g)
- Saturated fat1,7 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium520 mgabove the median for korn og pastaprodukter (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bellot minoteries
- Barcode
- 3700152801315
- Quantity
- 400 g
- Label serving
- 24.0 g
- Category
- pains- multicereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ tendre, farine de _seigle_, graines de lin brun, graines de tournesol, graines de lin jaune, gluten de _blé_, sel (1,6%), remoulage de _blé_ blanc, germes de _blé_, farine d'_orge_ torréfié, levain de _seigle_ dévitalisé, antioxygène : E300, enzymes (alpha-amylase, xylanase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Pain des Femmes Lunadelle | 391 | 13 g | 28 g | 19 g |
| All in Mix Meergranen brood 500 g - boni boni | 357 | 14 g | 59 g | 5,4 g |
| Pain aux céréales anciennes Soezie | 352 | 13 g | 68,6 g | 1,9 g |
| Petits pains grillés aux céréales biologiques Carrefour BIO | 404 | 12 g | 69 g | 7,8 g |
| Petits pains grillés aux céréales Carrefour BIO | 404 | 12 g | 69 g | 7,8 g |
| Petites pains au céréales Genius | 345 | 4,8 g | 49,8 g | 12,5 g |
| Pain aux céréales, amandes et noisettes, 1 pièce Pavé Privilège U | 335 | 11,8 g | 57,5 g | 5,3 g |
| Pavé céréales Monoprix | 333 | 11 g | 56,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti’grains?
100 g of Crousti’grains has 377 kcal. Serving, 24.0 g (24 g): about 90 kcal.
Is Crousti’grains high in protein?
Crousti’grains contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,6 g in serving, 24.0 g (24 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Crousti’grains?
Crousti’grains has 57 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti’grains?
Crousti’grains contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Crousti’grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), kobber (58 % DV), magnesium (30 % DV), Thiamin (B1) (26 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti’grains?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700152801315. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.