Crousti’grains
Packaged product Grains and Pasta Bellot minoteries
Crousti’grains contains 377 kcal per 100 g. A serving, 24.0 g (24 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 271 kcal per 100 g across 156 products.
100 g provides 79% of the Daily Value for manganese, 58% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.6 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 14.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber5.9 gabove the median for grains and pasta (median 5.1 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.3 g)
- Fat8.6 gin the top quarter of grains and pasta (median 4.4 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium520 mgabove the median for grains and pasta (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bellot minoteries
- Barcode
- 3700152801315
- Quantity
- 400 g
- Label serving
- 24.0 g
- Category
- Pains multicereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ tendre, farine de _seigle_, graines de lin brun, graines de tournesol, graines de lin jaune, gluten de _blé_, sel (1,6%), remoulage de _blé_ blanc, germes de _blé_, farine d'_orge_ torréfié, levain de _seigle_ dévitalisé, antioxygène : E300, enzymes (alpha-amylase, xylanase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700152801315. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.