Crispbread
Packaged product Snacks Migros Bio
Crispbread contains 344 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 134% of the Daily Value for manganese, 37% of the Daily Value for copper and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,002 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,98 mg | 7% |
| Thiamin (B1) L | 0,002 mg | 0,1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0,003 mg | 0,1% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 0,17 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 102 mg | 24% |
| Fósforo L | 338 mg | 27% |
| Potasio L | 459 mg | 10% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 3,1 mg | 134% |
| Selenio L | 0,068 µg | 0,1% |
| Iodine L | 12,2 µg | 8% |
| Chloride L | 58,4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber21 gin the top quarter of snacks (median 12 g)
- Sugars3,5 gin the top quarter of snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,033 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617027056243
- Quantity
- 200 g
- Label serving
- 9 g
- Category
- Crísculos
- Packaging
- Cardboard,fr:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal rye wholemeal * / ** 94%, salt de cuisine, wheat flour * / **. May contain: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia & Meersalz wasa | 344 | 10 g | 58 g | 3,6 g |
| Pieczywo z pełnoziarnistej mąki żytniej wasa | 344 | 9 g | 65 g | 1,5 g |
| MÜSLI Gourmet wasa | 345 | 8,8 g | 64 g | 1,7 g |
| Campo Verde Knäckebrot Dinkelkvollkornmehl Campo Verde | 345 | 8,6 g | 66 g | 2 g |
| Thin Crisp Tastino | 345 | 10 g | 59 g | 2 g |
| Vollkornknäcke Classic Trader Joe's | 345 | 11,6 g | 60,7 g | 1,8 g |
| Naturata Vollkorn Knäckebrot mit Dinkel 4024297007852 Bio Vollkorn-Knäckebrot mit Dinkel (ohne Hefe) Naturata | 345 | 8,6 g | 66 g | 2 g |
| Cranberry & sea salt, fr,nl,it wasa | 343 | 10 g | 59 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread?
100 g of Crispbread has 344 kcal. Serving, 9 g (9 g): about 31 kcal.
Is Crispbread high in protein?
Crispbread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,9 g in serving, 9 g (9 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Crispbread?
Crispbread has 62 g of total carbohydrates per 100 g, including 21 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread?
Crispbread contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), copper (37% DV), fósforo (27% DV), zinc (25% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027056243. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.