Crispbread
Packaged product Snacks Migros Bio
Crispbread contains 344 kcal per 100 g. A Serving, 9 g (9 g) provides about 31 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 134 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,002 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0,003 mg | 0,1 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 0,17 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 3,1 mg | 134 % |
| Selen L | 0,068 µg | 0,1 % |
| Iodin L | 12,2 µg | 8 % |
| Chlorid L | 58,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 11,8 g)
- Fiber21 gin the top quarter of Snacks (median 12 g)
- Sugars3,5 gin the top quarter of Snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of Snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 1 g)
- Sodium520 mgabove the median for Snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,033 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617027056243
- Quantity
- 200 g
- Label serving
- 9 g
- Category
- Knäckebrot
- Packaging
- Cardboard,fr:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal rye wholemeal * / ** 94%, salt de cuisine, wheat flour * / **. May contain: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread?
100 g of Crispbread has 344 kcal. Serving, 9 g (9 g): about 31 kcal.
Is Crispbread high in protein?
Crispbread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,9 g in Serving, 9 g (9 g). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,8 g).
How many carbs are in Crispbread?
Crispbread has 62 g of total carbohydrates per 100 g, including 21 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread?
Crispbread contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (134 % DV), Kupfer (37 % DV), Phosphor (27 % DV), Zink (25 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027056243. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.