Cranberry Delight
Packaged product Frutas Mike Dean's
Cranberry Delight contains 250 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 70% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 59% of the Daily Value for copper, 45% of the Daily Value for Vitamina E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,8 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 6,8 mg | 45% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 95,9 µg | 24% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 57,5 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 779 mg | 17% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,53 mg | 59% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 13,6 µg | 25% |
| Iodine L | 8,5 µg | 6% |
| Chloride L | 0,21 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of frutas (median 0,71 g)
- Fiber4 gin the top quarter of frutas (median 1,5 g)
- Sugars2 gin the lowest quarter of frutas (median 11,9 g)
- Fat21 gin the top quarter of frutas (median 0,12 g)
- Saturated fat1,5 gabove the median for frutas (median 0,028 g)
- Sodium0,8 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,1 µg |
|---|
Other components (2)
| Agua L | 14,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mike Dean's
- Barcode
- 0679079510194
- Quantity
- 300g
- Label serving
- 50 g
- Category
- Frutas
Ingredients
raisins, peanuts, sunflower seeds, cranberries(sugar, sunflower oil), golden raisins, banana chips, pumpkin seeds, almonds, cashews, vegetable oil(soybean and/or canola oil), citric acid, sodium .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutBananaAlmendraAzúcarAceite de girasolAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Delight?
100 g of Cranberry Delight has 250 kcal. Serving, 50 g (50 g): about 125 kcal.
Is Cranberry Delight high in protein?
Cranberry Delight contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Cranberry Delight?
Cranberry Delight has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Delight?
Cranberry Delight contains 21 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cranberry Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), Vitamina E (45% DV), manganese (33% DV), Thiamin (B1) (31% DV) and magnesio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Delight?
100 g contains 0,8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679079510194. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.