Cranberry Delight
Packaged product Frugter Mike Dean's
Cranberry Delight contains 250 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 70 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 59 % of the Daily Value for kobber, 45 % of the Daily Value for Vitamin E and 33 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 95,9 µg | 24 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 57,5 mg | 4 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 779 mg | 17 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 13,6 µg | 25 % |
| Jod L | 8,5 µg | 6 % |
| Chlorid L | 0,21 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of frugter (median 0,71 g)
- Fiber4 gin the top quarter of frugter (median 1,5 g)
- Sugars2 gin the lowest quarter of frugter (median 11,9 g)
- Fat21 gin the top quarter of frugter (median 0,12 g)
- Saturated fat1,5 gabove the median for frugter (median 0,028 g)
- Sodium0,8 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,1 µg |
|---|
Other components (2)
| Vand L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mike Dean's
- Barcode
- 0679079510194
- Quantity
- 300g
- Label serving
- 50 g
- Category
- Frugter
Ingredients
raisins, peanuts, sunflower seeds, cranberries(sugar, sunflower oil), golden raisins, banana chips, pumpkin seeds, almonds, cashews, vegetable oil(soybean and/or canola oil), citric acid, sodium .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderBananCity in GermanyMandlerSukkerSolsikkeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Delight?
100 g of Cranberry Delight has 250 kcal. Serving, 50 g (50 g): about 125 kcal.
Is Cranberry Delight high in protein?
Cranberry Delight contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Cranberry Delight?
Cranberry Delight has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Delight?
Cranberry Delight contains 21 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cranberry Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (59 % DV), Vitamin E (45 % DV), mangan (33 % DV), Thiamin (B1) (31 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Delight?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679079510194. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.