country store
Packaged product Desayuno Cereales Kellogg's
Country store contains 369 kcal per 100 g. A serving, 45 g (45 g) provides about 166 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,89 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 68,9 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24,4 g | |
| Added sugars L | 16,4 g | 33% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,02 mg | 0% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 45,1 µg | 11% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 41,8 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 77,6 mg | 18% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 283 mg | 6% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber8 gabove the median for desayuno cereales (median 7,1 g)
- Sugars24,4 gabove the median for desayuno cereales (median 18,2 g)
- Fat5,1 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0,89 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium302 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 92045866
- Quantity
- 750g
- Label serving
- 45 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, maïs, blé complet, sucre brun, raisins secs (8,5%), poudre de petit-lait, sucre, son de blé, noisettes (1,5%), pomme séchée (1%), arôme de malt d'orge, sel, miel. Vitamines et Minéraux : Vitamines (B3/PP, B6, B2, B1, B9, B12, D), fer. Allergènes : voir les ingrédients en gras. Traces éventuelles d'autres fruits à coque. 16 portions45g Cette portion de 45 g est adaptable en fonction des besoins de chacun (âge, activité physique...
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, avena, instantánea, fortificado, con canela y especia, seco Dried or dry | 369 | 9,5 g | 76,1 g | 4,8 g |
| Cereales, farina, no enriquecido, seco Dried or dry | 369 | 10,6 g | 78 g | 0,5 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon-Spice, seco Dried or dry | 369 | 10,4 g | 74,5 g | 5,1 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2,1 g |
| Multigrano con frutti rossi Activity | 369 | 11,3 g | 74,6 g | 1,7 g |
| cereali nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in country store?
100 g of country store has 369 kcal. Serving, 45 g (45 g): about 166 kcal.
How much protein is in country store?
Country store contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in country store?
Country store has 68,9 g of total carbohydrates per 100 g, including 8 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in country store?
Country store contains 5,1 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does country store contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), Thiamin (B1) (20% DV), copper (19% DV), magnesio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in country store?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 92045866. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.