Corn Flakes Original
Packaged product Verduras Kellogg's
Corn Flakes Original contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for selenio and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 8,3 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0,03 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,044 µg | 0,2% |
| Vitamina E L | 0,035 mg | 0,2% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,043 mg | 0,9% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 2,2 µg | 0,5% |
| Vitamina B12 L | 0,026 µg | 1% |
| Calcio L | 4,5 mg | 0,3% |
| Iron L | 0,005 mg | 0% |
| Magnesio L | 3,6 mg | 0,9% |
| Fósforo L | 13,2 mg | 1% |
| Potasio L | 22,1 mg | 0,5% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 20,4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for verduras (median 7,3 g)
- Fiber2,7 gbelow the median for verduras (median 3,1 g)
- Sugars8,3 gabove the median for verduras (median 7 g)
- Saturated fat0,67 gin the top quarter of verduras (median 0,2 g)
- Sodium500 mgabove the median for verduras (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008183
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| X-tra Cornflakes Coop | 380 | 8 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Original?
100 g of Corn Flakes Original has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes Original?
Corn Flakes Original contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes Original?
Corn Flakes Original has 87 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Original?
Corn Flakes Original contains 1 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Flakes Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Original?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008183. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.