Corn Flakes Original
Packaged product Gemüse Kellogg's
Corn Flakes Original contains 380 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 17 % of the Daily Value for Selen and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,03 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 0,035 mg | 0,2 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,5 mg | 0,3 % |
| Eisen L | 0,005 mg | 0 % |
| Magnesium L | 3,6 mg | 0,9 % |
| Phosphor L | 13,2 mg | 1 % |
| Kalium L | 22,1 mg | 0,5 % |
| Zink L | 0,099 mg | 0,9 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 20,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Gemüse (median 7,3 g)
- Fiber2,7 gbelow the median for Gemüse (median 3,1 g)
- Sugars8,3 gabove the median for Gemüse (median 7 g)
- Saturated fat0,67 gin the top quarter of Gemüse (median 0,2 g)
- Sodium500 mgabove the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008183
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| X-tra Cornflakes Coop | 380 | 8 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Original?
100 g of Corn Flakes Original has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes Original?
Corn Flakes Original contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes Original?
Corn Flakes Original has 87 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Original?
Corn Flakes Original contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn Flakes Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (17 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Original?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008183. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.