Corn Flakes
Packaged product Verduras Neskers
Corn Flakes contains 380 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 6,7 g | 13% |
| Iron L | 13,3 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for verduras (median 7,3 g)
- Fiber3,3 gabove the median for verduras (median 3,1 g)
- Sugars10 gin the top quarter of verduras (median 7 g)
- Fat0,33 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Sodium123 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neskers
- Barcode
- 9100005918902
- Quantity
- 375 g
- Label serving
- 1 cup (30 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| X-tra Cornflakes Coop | 380 | 8 g | 83 g | 1 g |
| Corn Flakes Bio Cesta | 380 | 8,7 g | 81,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 380 kcal. Serving, 1 cup, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100005918902. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.