Corn flakes
Packaged product Verduras Eatrite
Corn flakes contains 95 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 378 kcal per 100 g across 291 products.
100 g provides 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,3 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 2,4 mg | 0,1% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 0,036 mg | 0,2% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,045 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,044 mg | 0,9% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 2,2 µg | 0,6% |
| Vitamina B12 L | 0,027 µg | 1% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 3,7 mg | 0,9% |
| Fósforo L | 13,4 mg | 1% |
| Potasio L | 22,3 mg | 0,5% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 8,9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 7 g)
- Fiber1,4 gin the lowest quarter of verduras (median 2,6 g)
- Sugars6,7 gin the lowest quarter of verduras (median 9,2 g)
- Fat0,13 gbelow the median for verduras (median 0,67 g)
- Saturated fat0,005 gbelow the median for verduras (median 0,1 g)
- Sodium2,4 mgin the lowest quarter of verduras (median 452 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 71,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eatrite
- Barcode
- 0004444444392
- Quantity
- 500g
- Category
- Coqueteos de maíz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn grits (89%), Sugar, lodised salt, Malt Extract, Soya lecithin-Emulsifier (INS-322), Anti Oxidant (INS-320)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 332 | 7,2 g | 65,7 g | 3,3 g |
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7,1 g | 72 g | 1,8 g |
| Corn flakes fairprice | 347 | 7,2 g | 84,5 g | 0,8 g |
| Corn Flakes Kellogg's | 348 | 8,7 g | 82,6 g | 0 g |
| Corn flakes Kellogg's | 348 | 8,7 g | 78,3 g | 0 g |
| Corn Flakes Kellogg's | 348 | 8,7 g | 78,3 g | 0 g |
| Corn Flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Weis Quality | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 95 kcal.
How much protein is in Corn flakes?
Corn flakes contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 21,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,13 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 2,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004444444392. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.