Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 524 kcal per 100 g. A serving, 1 tub, 21 g (21 g) provides about 110 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 378 kcal per 100 g across 291 products.
100 g provides 29% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 9,5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina C L | 26 mg | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 24 mg | 6% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 381 mg | 8% |
| Zinc L | 0,5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of verduras (median 7 g)
- Fiber4,8 gin the top quarter of verduras (median 2,6 g)
- Sugars4,8 gin the lowest quarter of verduras (median 9,2 g)
- Fat33,3 gin the top quarter of verduras (median 0,67 g)
- Saturated fat9,5 gin the top quarter of verduras (median 0,1 g)
- Sodium619 mgin the top quarter of verduras (median 452 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,2 g |
|---|---|
| Grasa poliinsaturada L | 14,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 524 kcal |
| Protein | 8,7 g | 4,8 g |
| Carbohydrates | 78,3 g | 57,1 g |
| Fat | 0 g | 33,3 g |
| Fiber | 2,4 g | 4,8 g |
| Sugars | 8,7 g | 4,8 g |
| Sodium | 348 mg | 619 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000001321
- Label serving
- 1 Tub (21 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides.contains 2% or less of salt, coconut oil, whey, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, natural and artificial flavors, sour cream (cream, nonfat milk, cultures), onion powder, nonfat milk, sugar, citric acid, lactic acid, reduced lactose whey, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, cultured nonfat milk, autolyzed yeast extract, malic acid, invert sugar, yellow 5, yellow 6, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceAceite de cocoCremaCebollaMilkAzúcarLevaduraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocs de blat de moro Bonpreu | 549 | 6,7 g | 79 g | 1,4 g |
| Chilli Chatka 10 | 558 | 5,6 g | 59,2 g | 34,5 g |
| Cornflakes Dark Choclate Turtle | 455 | 6,4 g | 63 g | 18 g |
| Corn flakes Bio | 430 | 8,3 g | 66 g | 16 g |
| Cornflakes Milk Chocolate TURTLE | 426 | 5,7 g | 62,9 g | 15,5 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3,6 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8,8 g | 79,2 g | 5,8 g |
| Кукурузные палочки Честная цена | 411 | 6,1 g | 67,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 524 kcal. Serving, 1 tub, 21 g (21 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 tub, 21 g (21 g). About 3% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 33,3 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753885. License: CC0 1.0 (U.S. public domain). Source record dated 25 de abril de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000001321. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.