Cordon Bleu
Packaged product Pan y productos horneados Volae
Cordon Bleu contains 236 kcal per 100 g. A serving, 100 g (100 g) provides about 236 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
100 g provides 116% of the Daily Value for chloride, 54% of the Daily Value for iodine and 21% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 49,6 mg | 17% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 12,3 µg | 3% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Choline L | 0 mg | 0% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 246 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 81,5 µg | 54% |
| Chloride L | 2.677 mg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Ácido linoléico (omega-6, 18:2) L | 0,99 g |
Carotenoids (1)
| Betacaroteno L | 9,2 µg |
|---|
Other components (3)
| Agua L | 60,9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Volae
- Barcode
- 3250392209780
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cordons bleus et assimilés
- Packaging
- Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet reconstitués traités en salaison 55% : filet de poulet 41,3%, eau, dextrose de maïs, protéines de _soja_, sel, arôme naturel. Panure 25% : chapelure (farine de _blé_, levure, épices : curcuma, paprika, huile de tournesol, eau, farine de _blé_, sel. Jambon de dinde cuit goût fumé standard 10% : viande de dinde 7,1%, eau, dextrose de maïs, sel, protéines de pois, stabilisants : E452, E407, arôme naturel et arôme de fumée, conservateur : E250. _Fromage_ fondu 10% : _fromages_ 4%, eau, amidon modifiés, _beurre_, _lait_ écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraAceite de girasolHarina de trigoButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu BIO 200G Volaé | 235 | 13 g | 20 g | 11 g |
| CORDON BLEU DE DINDE 200g Netto | 225 | 11 g | 17 g | 12 g |
| ESCALOPE NORMANDE (FILET DE POULET) 200g Volae | 224 | 12 g | 16 g | 12 g |
| CROQ JAMBON DE DINDE 200g Volae | 211 | 13 g | 14 g | 11 g |
| ESCALOPE BOLOGNAISE (FILET DE POULET) 200g Volae | 182 | 14 g | 14 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 236 kcal. Serving, 100 g (100 g): about 236 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 22% of its calories come from protein.
How many carbs are in Cordon Bleu?
Cordon Bleu has 18 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (116% DV), iodine (54% DV), Niacin (B3) (21% DV), Thiamin (B1) (20% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon Bleu?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392209780. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORDON BLEU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.