Cordon Bleu
Packaged product Bread and Baked Goods Volae
Cordon Bleu contains 236 kcal per 100 g. A serving, 100 g (100 g) provides about 236 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
100 g provides 116% of the Daily Value for chloride, 54% of the Daily Value for iodine and 21% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 49.6 mg | 17% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 81.5 µg | 54% |
| Chloride L | 2,677 mg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.99 g |
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (3)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Volae
- Barcode
- 3250392209780
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cordons bleus et assimilés
- Packaging
- Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet reconstitués traités en salaison 55% : filet de poulet 41,3%, eau, dextrose de maïs, protéines de _soja_, sel, arôme naturel. Panure 25% : chapelure (farine de _blé_, levure, épices : curcuma, paprika, huile de tournesol, eau, farine de _blé_, sel. Jambon de dinde cuit goût fumé standard 10% : viande de dinde 7,1%, eau, dextrose de maïs, sel, protéines de pois, stabilisants : E452, E407, arôme naturel et arôme de fumée, conservateur : E250. _Fromage_ fondu 10% : _fromages_ 4%, eau, amidon modifiés, _beurre_, _lait_ écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSunflower oilWheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu BIO 200G Volaé | 235 | 13 g | 20 g | 11 g |
| CORDON BLEU DE DINDE 200g Netto | 225 | 11 g | 17 g | 12 g |
| ESCALOPE NORMANDE (FILET DE POULET) 200g Volae | 224 | 12 g | 16 g | 12 g |
| CROQ JAMBON DE DINDE 200g Volae | 211 | 13 g | 14 g | 11 g |
| ESCALOPE BOLOGNAISE (FILET DE POULET) 200g Volae | 182 | 14 g | 14 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 236 kcal. Serving, 100 g (100 g): about 236 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 22% of its calories come from protein.
How many carbs are in Cordon Bleu?
Cordon Bleu has 18 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (116% DV), iodine (54% DV), Niacin (B3) (21% DV), Thiamin (B1) (20% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon Bleu?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392209780. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "CORDON BLEU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.