Cooked Brown Rice
Packaged product Grainas y Pasta DW Global
Cooked Brown Rice contains 159 kcal per 100 g. A serving, 195 g (195 g) provides about 310 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 72% of the Daily Value for manganese, 23% of the Daily Value for copper and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,6 mg | 0,1% |
| Total carbohydrates L | 34,4 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 88,7 mg | 21% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 46,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,26 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium2,6 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 34,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DW Global
- Barcode
- 8801047170839
- Label serving
- 195 g
- Category
- Grainas y Pasta
Ingredients
brown rice, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Rice?
100 g of Cooked Brown Rice has 159 kcal. Serving, 195 g (195 g): about 310 kcal.
How much protein is in Cooked Brown Rice?
Cooked Brown Rice contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 195 g (195 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Brown Rice?
Cooked Brown Rice has 34,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Brown Rice?
Cooked Brown Rice contains 1 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cooked Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (23% DV), magnesio (21% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brown Rice?
100 g contains 2,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801047170839. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.