90 Second Microwavable Wild Rice
Packaged product Grainas y Pasta Earthly Grains
90 Second Microwavable Wild Rice contains 159 kcal per 100 g. A serving, 1.0 cup, 145.0 g (145 g) provides about 231 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 0,69 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 20 mg | 2% |
| Potasio L | 99,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber0,69 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium366 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 4099100246087
- Label serving
- 1.0 cup (145.0 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mexican rice Uncle Ben's | 159 | 3,8 g | 28 g | 3 g |
| Karaage Coating Kikkoman | 159 | 5,6 g | 30,9 g | 0,8 g |
| Overnight Oats Wild Blueberry Mush | 159 | 4,1 g | 22,9 g | 5,3 g |
| Morocan grains Whitworths | 159 | 8,7 g | 23 g | 2,5 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,2 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,1 g |
| Pasta Bolognese Morrisons | 159 | 8,9 g | 14,6 g | 6,8 g |
| Sprouts Garlic Pharmacy Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Microwavable Wild Rice?
100 g of 90 Second Microwavable Wild Rice has 159 kcal. Serving, 1.0 cup, 145.0 g (145 g): about 231 kcal.
How much protein is in 90 Second Microwavable Wild Rice?
90 Second Microwavable Wild Rice contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1.0 cup, 145.0 g (145 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in 90 Second Microwavable Wild Rice?
90 Second Microwavable Wild Rice has 30,3 g of total carbohydrates per 100 g, including 0,69 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Microwavable Wild Rice?
90 Second Microwavable Wild Rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 90 Second Microwavable Wild Rice?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100246087. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.