Conney Bakery
Packaged product Verduras Connell Bakery
Conney Bakery contains 211 kcal per 100 g. A serving, 60 g (60 g) provides about 127 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 80 kcal per 100 g across 559 products.
100 g provides 27% of the Daily Value for manganese, 20% of the Daily Value for Vitamina B6 and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 39,1 g | 14% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,032 µg | 0,2% |
| Vitamina E L | 0,96 mg | 6% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 33,7 mg | 8% |
| Fósforo L | 88 mg | 7% |
| Potasio L | 396 mg | 8% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 15,9 µg | 11% |
| Chloride L | 434 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of verduras (median 2 g)
- Fiber3,3 gin the top quarter of verduras (median 1,8 g)
- Sugars10,6 gin the top quarter of verduras (median 0,8 g)
- Fat3,5 gin the top quarter of verduras (median 0,3 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0,094 g)
- Sodium374 mgin the top quarter of verduras (median 20,6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 0,99 g |
Sugars and starch (1)
| Starch L | 28,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Ácido linoléico (omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 73,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20366346
- Quantity
- 4pcs
- Label serving
- 60 g
- Category
- Papas
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% Reconstituted Dried Potato Flakes, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives: Calcium Propionate, Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Slices Tesco | 215 | 3,4 g | 24,2 g | 11 g |
| Potato Croquettes M&S Food | 207 | 3 g | 24,6 g | 10,2 g |
| Red Onion & Rosemary Parmentier Potatoes Aldi | 218 | 3,2 g | 28,7 g | 9,1 g |
| Pomme de terre à la salardaise Monoprix | 196 | 2,2 g | 24 g | 9,7 g |
| Pomme de terre à la salardaise Casino | 196 | 2,2 g | 24 g | 9,7 g |
| Potato slices in a light crispy batter Sainsbury's | 194 | 2,6 g | 20,8 g | 10,6 g |
| pommes de terre sarladaises et confit de canard Maison Rivière | 192 | 9,3 g | 15,8 g | 9,8 g |
| Røstipoteter med ost REMA 1000 | 191 | 2,3 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conney Bakery?
100 g of Conney Bakery has 211 kcal. Serving, 60 g (60 g): about 127 kcal.
How much protein is in Conney Bakery?
Conney Bakery contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 2,5 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Conney Bakery?
Conney Bakery has 39,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conney Bakery?
Conney Bakery contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Conney Bakery contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamina B6 (20% DV), chloride (19% DV), copper (15% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conney Bakery?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366346. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.