Conney Bakery
Packaged product Vegetables Connell Bakery
Conney Bakery contains 211 kcal per 100 g. A serving, 60 g (60 g) provides about 127 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 80 kcal per 100 g across 559 products.
100 g provides 27% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B6 and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 396 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 434 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of vegetables (median 2 g)
- Fiber3.3 gin the top quarter of vegetables (median 1.8 g)
- Sugars10.6 gin the top quarter of vegetables (median 0.8 g)
- Fat3.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.094 g)
- Sodium374 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 28.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20366346
- Quantity
- 4pcs
- Label serving
- 60 g
- Category
- Potatoes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% Reconstituted Dried Potato Flakes, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives: Calcium Propionate, Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Slices Tesco | 215 | 3.4 g | 24.2 g | 11 g |
| Potato Croquettes M&S Food | 207 | 3 g | 24.6 g | 10.2 g |
| Red Onion & Rosemary Parmentier Potatoes Aldi | 218 | 3.2 g | 28.7 g | 9.1 g |
| Pomme de terre à la salardaise Monoprix | 196 | 2.2 g | 24 g | 9.7 g |
| Pomme de terre à la salardaise Casino | 196 | 2.2 g | 24 g | 9.7 g |
| Potato slices in a light crispy batter Sainsbury's | 194 | 2.6 g | 20.8 g | 10.6 g |
| pommes de terre sarladaises et confit de canard Maison Rivière | 192 | 9.3 g | 15.8 g | 9.8 g |
| Røstipoteter med ost REMA 1000 | 191 | 2.3 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conney Bakery?
100 g of Conney Bakery has 211 kcal. Serving, 60 g (60 g): about 127 kcal.
How much protein is in Conney Bakery?
Conney Bakery contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Conney Bakery?
Conney Bakery has 39.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conney Bakery?
Conney Bakery contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Conney Bakery contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin B6 (20% DV), chloride (19% DV), copper (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conney Bakery?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366346. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.