Coleslaw
Packaged product Comidas y Platos Marks & Spencers
Coleslaw contains 282 kcal per 100 g. A serving, 100 g (100 g) provides about 282 kcal.
Roughly 92% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 128 kcal per 100 g across 231 products.
100 g provides 53% of the Daily Value for Vitamina E, 23% of the Daily Value for selenio and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 28,4 g | 36% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 27,3 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 3,3 µg | 0,4% |
| Vitamina C L | 4,4 mg | 5% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 8 mg | 53% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 43,6 µg | 11% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 37,4 mg | 3% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 27,5 mg | 2% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,026 mg | 3% |
| Manganese L | 0,07 mg | 3% |
| Selenio L | 12,5 µg | 23% |
| Iodine L | 17,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of comidas y platos (median 1 g)
- Fiber2,1 gabove the median for comidas y platos (median 2 g)
- Sugars4,7 gbelow the median for comidas y platos (median 5 g)
- Fat28,4 gin the top quarter of comidas y platos (median 10 g)
- Saturated fat2,1 gin the top quarter of comidas y platos (median 1 g)
- Sodium240 mgbelow the median for comidas y platos (median 264 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,76 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.260 µg |
|---|
Other components (2)
| Agua L | 61,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29159604
- Label serving
- 100 g
- Category
- Coleslaw
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage (45%), mayonnaise (39%) (rapeseed oil, water, pasteurised egg yolk, vinegar, soft brown sugar, potato starch, salt, citrus fibre, dried egg-white, dried mustard), carrots (15%), onions (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite violado (canla)EggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colesaw Marks & Spencer | 282 | 0,9 g | 4,7 g | 28,4 g |
| Kumato Trader Joe's | 284 | 0,9 g | 5,2 g | 28,4 g |
| Crunchy Coleslaw Delphi | 287 | 1,2 g | 6,8 g | 28,1 g |
| Coleslaw Hellmann’s | 274 | 1,1 g | 5 g | 27,4 g |
| Coleslaw Morrisons | 274 | 1,1 g | 5 g | 27,1 g |
| Cheese Coleslaw Marks & Spencer | 291 | 4,4 g | 4,7 g | 28 g |
| Coleslaw au fromage Marks & Spencer | 292 | 3,9 g | 5,6 g | 27,9 g |
| Dunnes Stores Classic Coleslaw Use By H 31 Aug 13. Dunnes Stores | 272 | 1 g | 5,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 282 kcal. Serving, 100 g (100 g): about 282 kcal.
How much protein is in Coleslaw?
Coleslaw contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 4,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 28,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (53% DV), selenio (23% DV), iodine (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29159604. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.