Colesaw
Packaged product Comidas y Platos Marks & Spencer
Colesaw contains 282 kcal per 100 g.
Roughly 92% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 28,4 g | 36% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of comidas y platos (median 1 g)
- Fiber2,1 gabove the median for comidas y platos (median 2 g)
- Sugars4,7 gbelow the median for comidas y platos (median 4,8 g)
- Fat28,4 gin the top quarter of comidas y platos (median 14,9 g)
- Saturated fat2,1 gin the top quarter of comidas y platos (median 1,5 g)
- Sodium236 mgabove the median for comidas y platos (median 225 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29157457
- Category
- Coleslaw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white cabbage, rae seed oil, carrot, water, pasteurised egg yolk, vinegar, sugar, onions, potato starch, salt, citrus fibre, dried egg white, dried mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw Marks & Spencers | 282 | 0,9 g | 4,7 g | 28,4 g |
| Kumato Trader Joe's | 284 | 0,9 g | 5,2 g | 28,4 g |
| Crunchy Coleslaw Delphi | 287 | 1,2 g | 6,8 g | 28,1 g |
| Coleslaw Morrisons | 274 | 1,1 g | 5 g | 27,1 g |
| Coleslaw Hellmann’s | 274 | 1,1 g | 5 g | 27,4 g |
| Cheese Coleslaw Marks & Spencer | 291 | 4,4 g | 4,7 g | 28 g |
| Dunnes Stores Classic Coleslaw Use By H 31 Aug 13. Dunnes Stores | 272 | 1 g | 5,3 g | 27 g |
| Coleslaw Kraft | 300 | 1 g | 23,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colesaw?
100 g of Colesaw has 282 kcal.
How much protein is in Colesaw?
Colesaw contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 1 g).
How many carbs are in Colesaw?
Colesaw has 4,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colesaw?
Colesaw contains 28,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Colesaw?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157457. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.