Coleslaw
Packaged product Meals and Dishes Marks & Spencers
Coleslaw contains 282 kcal per 100 g. A serving, 100 g (100 g) provides about 282 kcal.
Roughly 92% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
100 g provides 53% of the Daily Value for Vitamin E, 23% of the Daily Value for selenium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 27.5 mg | 2% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1 g)
- Fiber2.1 gabove the median for meals and dishes (median 2 g)
- Sugars4.7 gbelow the median for meals and dishes (median 4.8 g)
- Fat28.4 gin the top quarter of meals and dishes (median 14.9 g)
- Saturated fat2.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sodium240 mgabove the median for meals and dishes (median 225 mg)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.76 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,260 µg |
|---|
Other components (2)
| Water L | 61.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29159604
- Label serving
- 100 g
- Category
- Coleslaw
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage (45%), mayonnaise (39%) (rapeseed oil, water, pasteurised egg yolk, vinegar, soft brown sugar, potato starch, salt, citrus fibre, dried egg-white, dried mustard), carrots (15%), onions (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilEggOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colesaw Marks & Spencer | 282 | 0.9 g | 4.7 g | 28.4 g |
| Kumato Trader Joe's | 284 | 0.9 g | 5.2 g | 28.4 g |
| Crunchy Coleslaw Delphi | 287 | 1.2 g | 6.8 g | 28.1 g |
| Coleslaw Morrisons | 274 | 1.1 g | 5 g | 27.1 g |
| Coleslaw Hellmann’s | 274 | 1.1 g | 5 g | 27.4 g |
| Cheese Coleslaw Marks & Spencer | 291 | 4.4 g | 4.7 g | 28 g |
| Dunnes Stores Classic Coleslaw Use By H 31 Aug 13. Dunnes Stores | 272 | 1 g | 5.3 g | 27 g |
| Coleslaw Kraft | 300 | 1 g | 23.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 282 kcal. Serving, 100 g (100 g): about 282 kcal.
How much protein is in Coleslaw?
Coleslaw contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 4.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 28.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), selenium (23% DV), iodine (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29159604. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.