Coffee flakes
Packaged product Grainas y Pasta Cereal Vit
Coffee flakes contains 374 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 15 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 1,8 mg | 12% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,8 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 92,6 mg | 22% |
| Fósforo L | 231 mg | 19% |
| Potasio L | 322 mg | 7% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,75 mg | 32% |
| Selenio L | 11,6 µg | 21% |
| Iodine L | 11,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber2,1 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars15 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium480 mgin the top quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal Vit
- Barcode
- 8001563005176
- Quantity
- 375g
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coffee flakes?
100 g of Coffee flakes has 374 kcal.
How much protein is in Coffee flakes?
Coffee flakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Coffee flakes?
Coffee flakes has 84 g of total carbohydrates per 100 g, including 2,1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coffee flakes?
Coffee flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coffee flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Thiamin (B1) (29% DV), Vitamina B6 (26% DV), Folate (B9) (25% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coffee flakes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001563005176. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.