Coffee flakes
Packaged product Grains and Pasta Cereal Vit
Coffee flakes contains 374 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 15 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 92.6 mg | 22% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 322 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8.2 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars15 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium480 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal Vit
- Barcode
- 8001563005176
- Quantity
- 375g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetos Weetabix | 374 | 8.7 g | 77 g | 1.9 g |
| Honey Cheerios Cheerios | 374 | 8.9 g | 71.1 g | 3.6 g |
| Froot Loops Kellogg's | 374 | 5.7 g | 87.5 g | 3.8 g |
| Hoops Coop | 374 | 9.7 g | 69 g | 3.9 g |
| Froot loops Kellogg's | 374 | 8.9 g | 75 g | 3.1 g |
| Céréales TINFO 170 DA 170 DA | 374 | 8 g | 83 g | 1.7 g |
| Malt wheaties Crownfield | 373 | 9.7 g | 84.7 g | 2.7 g |
| Cheerios Cereales Cheerios | 373 | 9 g | 71 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coffee flakes?
100 g of Coffee flakes has 374 kcal.
How much protein is in Coffee flakes?
Coffee flakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Coffee flakes?
Coffee flakes has 84 g of total carbohydrates per 100 g, including 2.1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coffee flakes?
Coffee flakes contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coffee flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Thiamin (B1) (29% DV), Vitamin B6 (26% DV), Folate (B9) (25% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coffee flakes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001563005176. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.