Malt wheaties
Packaged product Grainas y Pasta Crownfield
Malt wheaties contains 373 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 112 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 84,7 g | 31% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 10,3 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 24,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 69,5 mg | 17% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 267 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber12,7 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars10,3 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat2,7 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,67 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium183 mgbelow the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 11,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20508111
- Quantity
- 625 g
- Label serving
- 1 serving (30 g)
- Category
- Cereales extruidos
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Wholegrain Wheat, Sugar, Barley Malt Extract, Brown Invert Sugar Syrup, Salt. 100 g Shredded Wholegrain Wheat has been used for the production of 100 g product. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malt wheaties?
100 g of Malt wheaties has 373 kcal. Serving, 1 serving, 30 g (30 g): about 112 kcal.
How much protein is in Malt wheaties?
Malt wheaties contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Malt wheaties?
Malt wheaties has 84,7 g of total carbohydrates per 100 g, including 12,7 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malt wheaties?
Malt wheaties contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Malt wheaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), Thiamin (B1) (21% DV), selenio (17% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malt wheaties?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20508111. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.