Cod Loins
Packaged product Pesca y mariscos Aldi Specially Selected
Cod Loins contains 87 kcal per 100 g. A serving, 1 ven cooked, 100 g (100 g) provides about 87 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 188 kcal per 100 g across 65 products.
100 g provides 297% of the Daily Value for selenio, 81% of the Daily Value for iodine and 66% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 52,7 mg | 18% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,9 g | 44% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 1,7 µg | 8% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 25,4 µg | 6% |
| Vitamina B12 L | 1,6 µg | 66% |
| Calcio L | 5,3 mg | 0,4% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 30,7 mg | 7% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 428 mg | 9% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,06 mg | 3% |
| Selenio L | 163 µg | 297% |
| Iodine L | 121 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of pesca y mariscos (median 14 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 9,1 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sodium87 mgin the lowest quarter of pesca y mariscos (median 386 mg)
- Protein per 100 kcal25,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 95,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4088600561479
- Label serving
- 1 ven cooked (100 g)
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (Fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincés de haddock sans colorant - poisson sauvage - fumé au bois de hêtre Auchan | 87 | 20 g | 0,5 g | 0,8 g |
| Boneless wild caught smoked haddock fillets The Fishmonger | 92 | 22 g | 0,5 g | 0,5 g |
| Fish Lidl | 107 | 17 g | 0,2 g | 4,2 g |
| Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre Auchan | 108 | 25 g | 0,5 g | 0,7 g |
| Surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Rape de surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Black king prawns Keohane | 61 | 15 g | 0,5 g | 0,5 g |
| Moules cuisinées à la marinière - moules de pleine mer Auchan | 60 | 7 g | 3,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Loins?
100 g of Cod Loins has 87 kcal. Serving, 1 ven cooked, 100 g (100 g): about 87 kcal.
Is Cod Loins high in protein?
Cod Loins contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 21,9 g in serving, 1 ven cooked, 100 g (100 g). About 100% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 14 g).
How many carbs are in Cod Loins?
Cod Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Loins?
Cod Loins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cod Loins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (297% DV), iodine (81% DV), Vitamina B12 (66% DV), Niacin (B3) (16% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Loins?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600561479. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.