Cod fishcakes
Packaged product Dulces y postres The Fishmonger
Cod fishcakes contains 180 kcal per 100 g. A serving, 1 fishcake, 123 g (123 g) provides about 222 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 128% of the Daily Value for selenio, 35% of the Daily Value for iodine and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,001 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0,5 µg | 0,1% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 21,5 µg | 5% |
| Vitamina B12 L | 0,66 µg | 28% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 295 mg | 6% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 70,4 µg | 128% |
| Iodine L | 52,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0,57 gbelow the median for dulces y postres (median 2 g)
- Sugars2,2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat7,6 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium333 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,6 µg |
|---|
Other components (2)
| Agua L | 68,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600023502
- Label serving
- 1 Fishcake (123 g)
- Category
- fishcake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua and/or Gadus macrocephalus) (38%) (_Fish_), POTATO (22%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, White Sauce [Double Cream (_Milk_), Water, Salt, Lemon Juice Concentrate, Fish Stock [Water, Potato Flakes, Concentrated Fish Extract (_Fish_ Extract, Salt), Salt, Cod Powder (_Fish_), Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (_Fish_), Salt, Sunflower Oil)], Cornflour, Onion Powder, Ground White Pepper], Rapeseed Oil, Potato Flake, Extra Virgin Olive Oil, Parsley, Maize Starch, Yeast, Paprika, Apple Cider Vinegar, Salt, Sugar, _Wheat_ Gluten, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoCebollaAceite violado (canla)Aceite de olivaLevaduraVinegarSaltAzúcarCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Cod & Parsley Fishcakes Tesco Finest | 165 | 9,8 g | 16,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fishcakes?
100 g of Cod fishcakes has 180 kcal. Serving, 1 fishcake, 123 g (123 g): about 222 kcal.
Is Cod fishcakes high in protein?
Cod fishcakes contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 12,7 g in serving, 1 fishcake, 123 g (123 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Cod fishcakes?
Cod fishcakes has 17,6 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fishcakes?
Cod fishcakes contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (128% DV), iodine (35% DV), Vitamina B12 (28% DV), manganese (13% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fishcakes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600023502. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.