Cod Fish Cakes
Packaged product Pesca y mariscos Sea For Yourself
Cod Fish Cakes contains 176 kcal per 100 g. A serving, 85 g (85 g) provides about 150 kcal.
Roughly 53% of its calories come from protein, with 24% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (163 kcal per 100 g).
100 g provides 995.104% of the Daily Value for Vitamina A, 184% of the Daily Value for selenio and 74% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,5 g | 47% |
| Vitamina A L | 8.955.938 µg | 995.104% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 1,8 µg | 74% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 541 mg | 12% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,073 mg | 3% |
| Selenio L | 101 µg | 184% |
| Iodine L | 89 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of pesca y mariscos (median 9,5 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Fat4,7 gin the lowest quarter of pesca y mariscos (median 9,8 g)
- Saturated fat1,2 gbelow the median for pesca y mariscos (median 1,7 g)
- Sodium553 mgabove the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (2)
| Betacaroteno L | 5,6 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 56 IU |
Other components (2)
| Agua L | 78,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 23,5 g | 23,5 g |
| Carbohydrates | 10,6 g | n/a |
| Fat | 4,7 g | 4,7 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | n/a |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Sea For Yourself
- Barcode
- 0095864800415
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Preparaciones de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, Pollock, Potato, Onion, Egg, Bread Crumb (wheat flour, sugar, salt, yeast, sunflower oil), Half & Half (milk, cream), Butter (pasteurized cream, natural flavorings), Chives, Roasted Garlic, Sea Salt, Cane Sugar, Spices, Canola Oil. Contains: Fish, Wheat, Egg, Milk. May contain bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaEggButterAjoSaltAzúcarAceite violado (canla)Harina de trigoLevaduraAceite de girasolMilkCrema
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|---|---|---|---|---|
| Siao long pal de gambas Chef Select | 176 | 4,8 g | 23,2 g | 6,7 g |
| Duo de Saumon L'Apéro du Poissonnier | 177 | 19 g | 0,5 g | 11 g |
| Filets Gourmet Provençale Pelican | 175 | 14 g | 4,9 g | 11 g |
| Risotto con sugo ai frutti di mare Esca | 175 | 3,9 g | 26 g | 6,2 g |
| Fish burger salmón Gimar | 178 | 17 g | 2,5 g | 11 g |
| Fantasie di sgombro con olive e fagiolini Delicius | 178 | 14,6 g | 0 g | 13,1 g |
| Matjeshappen in Ol Fisch und Feinkost Dereschizkij | 174 | 11,6 g | 11,5 g | 12,9 g |
| Gesalzene Heringshappen ';K kartoschke'; in Öl Viči | 174 | 11,6 g | 0,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Cakes?
100 g of Cod Fish Cakes has 176 kcal. Serving, 85 g (85 g): about 150 kcal.
Is Cod Fish Cakes high in protein?
Cod Fish Cakes contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 85 g (85 g). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,5 g).
How many carbs are in Cod Fish Cakes?
Cod Fish Cakes has 10,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Cod Fish Cakes?
Cod Fish Cakes contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod Fish Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (995.104% DV), selenio (184% DV), Vitamina B12 (74% DV), iodine (59% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fish Cakes?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487340. License: CC0 1.0 (U.S. public domain). Source record dated 22 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0095864800415. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.