Cod Fish Cakes
Packaged product Fish and Seafood Sea For Yourself
Cod Fish Cakes contains 176 kcal per 100 g. A serving, 85 g (85 g) provides about 150 kcal.
Roughly 53% of its calories come from protein, with 24% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
100 g provides 995,104% of the Daily Value for Vitamin A, 184% of the Daily Value for selenium and 74% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 8,955,938 µg | 995,104% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 541 mg | 12% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 101 µg | 184% |
| Iodine L | 89 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 9.5 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat4.7 gin the lowest quarter of fish and seafood (median 9.8 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.7 g)
- Sodium553 mgabove the median for fish and seafood (median 480 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 56 IU |
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 10.6 g | n/a |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | n/a |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Sea For Yourself
- Barcode
- 0095864800415
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Fish preparations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, Pollock, Potato, Onion, Egg, Bread Crumb (wheat flour, sugar, salt, yeast, sunflower oil), Half & Half (milk, cream), Butter (pasteurized cream, natural flavorings), Chives, Roasted Garlic, Sea Salt, Cane Sugar, Spices, Canola Oil. Contains: Fish, Wheat, Egg, Milk. May contain bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionEggButterGarlicSaltSugarRapeseed (canola) oilWheat flourYeastSunflower oilMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siao long pal de gambas Chef Select | 176 | 4.8 g | 23.2 g | 6.7 g |
| Duo de Saumon L'Apéro du Poissonnier | 177 | 19 g | 0.5 g | 11 g |
| Filets Gourmet Provençale Pelican | 175 | 14 g | 4.9 g | 11 g |
| Risotto con sugo ai frutti di mare Esca | 175 | 3.9 g | 26 g | 6.2 g |
| Fish burger salmón Gimar | 178 | 17 g | 2.5 g | 11 g |
| Fantasie di sgombro con olive e fagiolini Delicius | 178 | 14.6 g | 0 g | 13.1 g |
| Matjeshappen in Ol Fisch und Feinkost Dereschizkij | 174 | 11.6 g | 11.5 g | 12.9 g |
| Gesalzene Heringshappen ';K kartoschke'; in Öl Viči | 174 | 11.6 g | 0.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Cakes?
100 g of Cod Fish Cakes has 176 kcal. Serving, 85 g (85 g): about 150 kcal.
Is Cod Fish Cakes high in protein?
Cod Fish Cakes contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 85 g (85 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.5 g).
How many carbs are in Cod Fish Cakes?
Cod Fish Cakes has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Cod Fish Cakes?
Cod Fish Cakes contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod Fish Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (995,104% DV), selenium (184% DV), Vitamin B12 (74% DV), iodine (59% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fish Cakes?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487340. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0095864800415. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.