Cod Breaded Fish Fillets
Packaged product Pan y productos horneados Matlaw's
Cod Breaded Fish Fillets contains 179 kcal per 100 g. A serving, 112 g (112 g) provides about 200 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,89 g | |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,89 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat7,1 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium571 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 179 kcal |
| Protein | 10,4 g | 11,6 g |
| Carbohydrates | 12,8 g | 14,3 g |
| Fat | 6,4 g | 7,1 g |
| Fiber | 0,8 g | 0,9 g |
| Sugars | 0,8 g | 0,89 g |
| Sodium | 0,51 mg | 571 mg |
Product details
- Brand
- Matlaw's
- Barcode
- 0041625739999
- Quantity
- 112 g
- Label serving
- 112 g
- Category
- Pan y productos horneados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White soft rolls Woolworths | 179 | 6,2 g | 33,3 g | 3,1 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17,1 g | 14,3 g | 5 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3,6 g | 12,9 g | 12,1 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14,4 g | 14,2 g | 6,9 g |
| Panko breaded Italian stuffed chicken breast with prosciutto Market Basket | 179 | 19 g | 11 g | 6,6 g |
| Hand Rolled Atlantic Anchovy Banderillas Tesco Finest | 179 | 14,1 g | 0,1 g | 12,9 g |
| Multigrain Rolls 6Pk coles BAKERY | 179 | 6,9 g | 31,3 g | 2 g |
| Corn Tortillas Tita | 179 | 3,6 g | 37,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Breaded Fish Fillets?
100 g of Cod Breaded Fish Fillets has 179 kcal. Serving, 112 g (112 g): about 200 kcal.
Is Cod Breaded Fish Fillets high in protein?
Cod Breaded Fish Fillets contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 112 g (112 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Cod Breaded Fish Fillets?
Cod Breaded Fish Fillets has 14,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,89 g of sugars.
How much fat is in Cod Breaded Fish Fillets?
Cod Breaded Fish Fillets contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Cod Breaded Fish Fillets?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893274. License: CC0 1.0 (U.S. public domain). Source record dated 2 de agosto de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041625739999. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.