Cod Breaded Fish Fillets

Packaged product Brød og bagværk Matlaw's

Cod Breaded Fish Fillets contains 179 kcal per 100 g. A serving, 112 g (112 g) provides about 200 kcal.

Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).

That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
11,6 gprotein
14,3 gcarbohydrates
7,1 gfat
200kcal in serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 7,1 g 9 %
Saturated fat L 1,8 g 9 %
Trans fat L 0 g
Cholesterol L 31 mg 10 %
Sodium L 571 mg 25 %
Total carbohydrates L 14,3 g 5 %
Dietary fiber L 0,9 g 3 %
Total sugars L 0,89 g
Protein L 11,6 g 23 %
Vitamin A L 0 µg0 %
Vitamin C L 3,2 mg4 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Niacin (B3) L 0 mg0 %
Pantothensyre (B5) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 0 mg0 %
Jern L 0,32 mg2 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 0 mg0 %
Zink L 0 mg0 %
Kobber L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %
Jod L 0 µg0 %
Fluorid L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 34 %Fat: 38 %179kcal / 100 g
  • Protein 28 %
  • Carbohydrates 34 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4 %Jern2 %Vitamin A0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %Niacin (B3)0 %Pantothensyre (B5)0 %

Nutritional insights

  • Protein11,6 gin the top quarter of brød og bagværk (median 8,1 g)
  • Fiber0,9 gin the lowest quarter of brød og bagværk (median 2,3 g)
  • Sugars0,89 gin the lowest quarter of brød og bagværk (median 4 g)
  • Fat7,1 gabove the median for brød og bagværk (median 6,7 g)
  • Saturated fat1,8 gabove the median for brød og bagværk (median 1,5 g)
  • Sodium571 mgin the top quarter of brød og bagværk (median 408 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Engangsmættet fedt L0 g
Polyumættet fedt L0 g
Omega-3-fedtsyrer L0 g
Other components (3)
Alkohol L0 g
Koffein L0 mg
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 179 kcal150 kcal
Protein 11,6 g10,4 g
Carbohydrates 14,3 g12,8 g
Fat 7,1 g6,4 g
Fiber 0,9 g0,8 g
Sugars 0,89 g0,8 g
Sodium 571 mg0,51 mg

Product details

Brand
Matlaw's
Barcode
0041625739999
Quantity
112 g
Label serving
112 g
Category
Brød og bagværk
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSolsikkeolie

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Breaded Cod Fillets Fisherman’s Catch 179 14,4 g 14,2 g 6,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cod Breaded Fish Fillets?

100 g of Cod Breaded Fish Fillets has 179 kcal. Serving, 112 g (112 g): about 200 kcal.

Is Cod Breaded Fish Fillets high in protein?

Cod Breaded Fish Fillets contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 112 g (112 g). About 28 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).

How many carbs are in Cod Breaded Fish Fillets?

Cod Breaded Fish Fillets has 14,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,89 g of sugars.

How much fat is in Cod Breaded Fish Fillets?

Cod Breaded Fish Fillets contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

How much sodium is in Cod Breaded Fish Fillets?

100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893274. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2017. Imported 6. november 2026.
  • Open Food Facts, record 0041625739999. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.