Cocopops
Packaged product Grainas y Pasta KELLOG'S
Cocopops contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 36% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,012 mg | 0% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,096 mg | 0,6% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 5,2 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 46,5 mg | 11% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 278 mg | 6% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 2 µg | 4% |
| Iodine L | 11,6 µg | 8% |
| Chloride L | 360 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Fiber3 gbelow the median for grainas y pasta (median 3,3 g)
- Sugars30 gin the top quarter of grainas y pasta (median 13,9 g)
- Fat2,5 gabove the median for grainas y pasta (median 1,9 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium300 mgbelow the median for grainas y pasta (median 339 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,71 g |
|---|---|
| Grasa poliinsaturada L | 0,26 g |
Sugars and starch (1)
| Starch L | 54,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Ácido linoléico (omega-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Betacaroteno L | 0,12 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 5053896485951
- Label serving
- 30 g
- Category
- Cereales hinchados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Rice Carrefour | 387 | 8,3 g | 80 g | 2,8 g |
| Coco Pops - céréales Kellogg's | 387 | 5,5 g | 84 g | 2,5 g |
| Boules soufflées au chocolat Cénos | 387 | 9,2 g | 79 g | 2,9 g |
| grãos de arroz tufados com sabor a cacau Auchan | 387 | 9 g | 80 g | 2,5 g |
| Pétales de blé au chocolat Monoprix | 387 | 11 g | 75 g | 3,2 g |
| Crisp Rice Harvest Morn | 387 | 8 g | 84,7 g | 1,3 g |
| Boules céréales au chocolat Crownfield | 388 | 7 g | 77,5 g | 4 g |
| Pops & Flakes Coop | 388 | 12 g | 70 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocopops?
100 g of Cocopops has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Cocopops?
Cocopops contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cocopops?
Cocopops has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocopops?
Cocopops contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cocopops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (36% DV), iron (19% DV), chloride (16% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocopops?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053896485951. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.