Cocopops
Packaged product Grains and Pasta KELLOG'S
Cocopops contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 36% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.012 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 2 µg | 4% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 360 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3 gbelow the median for grains and pasta (median 4 g)
- Sugars30 gin the top quarter of grains and pasta (median 16.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium300 mgabove the median for grains and pasta (median 179 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 54.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 5053896485951
- Label serving
- 30 g
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grãos de arroz tufados com sabor a cacau Auchan | 387 | 9 g | 80 g | 2.5 g |
| Choco Rice Carrefour | 387 | 8.3 g | 80 g | 2.8 g |
| Coco Pops - céréales Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Boules soufflées au chocolat Cénos | 387 | 9.2 g | 79 g | 2.9 g |
| Pétales de blé au chocolat Monoprix | 387 | 11 g | 75 g | 3.2 g |
| Crisp Rice Harvest Morn | 387 | 8 g | 84.7 g | 1.3 g |
| Boules céréales au chocolat Crownfield | 388 | 7 g | 77.5 g | 4 g |
| Pops & Flakes Coop | 388 | 12 g | 70 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocopops?
100 g of Cocopops has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Cocopops?
Cocopops contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cocopops?
Cocopops has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocopops?
Cocopops contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cocopops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (36% DV), iron (19% DV), chloride (16% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocopops?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053896485951. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.