Coconut Milk
Packaged product Milch und Eier Coop
Coconut Milk contains 178 kcal per 100 g. A Serving, 250 ml (250 g) provides about 445 kcal.
Roughly 91 % of its calories come from fat, with 6 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (169 kcal per 100 g).
100 g provides 49 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 84,2 mg | 7 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 0,89 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 6 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Milch und Eier (median 1,1 g)
- Fiber6,7 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars1,4 gbelow the median for Milch und Eier (median 1,8 g)
- Fat18 gabove the median for Milch und Eier (median 17 g)
- Saturated fat17 gin the top quarter of Milch und Eier (median 15 g)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,28 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191148154
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Kokosmilch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosextrakt 75% (Kokosnüsse: Thailand), Wasser, Verdickungsmittel (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Asian kitchen | 178 | 1,3 g | 2,8 g | 18 g |
| Coconut milk Roi Thai | 179 | 1,5 g | 2 g | 18 g |
| Kokosnussmilch 400ml Dose Asia Gold lait de coco ASIA GOLD | 177 | 0,9 g | 2,5 g | 18,2 g |
| Original Coconut Milk Santa Maria | 180 | 1,9 g | 2,7 g | 18 g |
| Ekologisk kokosmjölk ICA | 180 | 0,9 g | 6,1 g | 17 g |
| Kokosmilch Lien Ying | 180 | 1,5 g | 3,5 g | 18 g |
| Coconut Milk For Cooking Aroy-D | 181 | 1,2 g | 2,4 g | 18,1 g |
| Klassisk Kokosmelk REMA 1000 | 181 | 1,5 g | 2,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 178 kcal. Serving, 250 ml (250 g): about 445 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,3 g in Serving, 250 ml (250 g). About 3 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 1,1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Kupfer (37 % DV), Selen (14 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191148154. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.