Coconut milk
Packaged product Dairy and Eggs Aldi
Coconut milk contains 146 kcal per 100 g. A serving, 0.25 can, 100 g (100 g) provides about 146 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 36% of the Daily Value for manganese, 28% of the Daily Value for copper and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 12,9 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,03 mg | 2% |
| Folate (B9) L | 14,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,7 mg | 0,8% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 18,2 mg | 4% |
| Fósforo L | 62,7 mg | 5% |
| Potasio L | 198 mg | 4% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 5,8 µg | 10% |
| Iodine L | 0,67 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for dairy and eggs (median 1,3 g)
- Fiber0,6 gabove the median for dairy and eggs (median 0,5 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 1,7 g)
- Fat14,2 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat12,9 gbelow the median for dairy and eggs (median 15 g)
- Sodium24 mgabove the median for dairy and eggs (median 20,8 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,79 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 66,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600179131
- Quantity
- 400 ml
- Label serving
- 0.25 can (100 g)
- Category
- Cremas a base de plantas para cocinar
- Packaging
- en:aluminium-can,en:paper-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT EXTRACT (56%), Water, Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Exotic Food | 146 | 1 g | 2,8 g | 15 g |
| Light Coconut Cream AYAM | 147 | 0,6 g | 2,2 g | 15 g |
| Cooking sauce cucina Hoplà | 147 | 1 g | 3,5 g | 14 g |
| Vegan Cream Meggle | 145 | 1,1 g | 1 g | 15 g |
| Unsweetened Coconut Milk Blue Dragon | 145 | 1,2 g | 3,6 g | 14,5 g |
| Coconut milk Morrisons | 148 | 0,08 g | 2,7 g | 14,9 g |
| Francouzská rostlinná pomazánka Lunter | 144 | 7,5 g | 7 g | 9,5 g |
| Coconut Milk Sainsbury's | 149 | 1,3 g | 2,7 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 146 kcal. Serving, 0.25 can, 100 g (100 g): about 146 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 0.25 can, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1,3 g).
How many carbs are in Coconut milk?
Coconut milk has 3,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 14,2 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (28% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600179131. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.