Coconut milk
Packaged product Dairy and Eggs Aldi
Coconut milk contains 146 kcal per 100 g. A serving, 0.25 can, 100 g (100 g) provides about 146 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
100 g provides 36% of the Daily Value for manganese, 28% of the Daily Value for copper and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 12.9 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 0.67 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for dairy and eggs (median 1 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 1.5 g)
- Fat14.2 gbelow the median for dairy and eggs (median 16.7 g)
- Saturated fat12.9 gbelow the median for dairy and eggs (median 14 g)
- Sodium24 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.79 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600179131
- Quantity
- 400 ml
- Label serving
- 0.25 can (100 g)
- Category
- Plant-based creams for cooking
- Packaging
- en:aluminium-can,en:paper-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT EXTRACT (56%), Water, Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Cream AYAM | 147 | 0.6 g | 2.2 g | 15 g |
| Unsweetened Coconut Milk Blue Dragon | 145 | 1.2 g | 3.6 g | 14.5 g |
| Coconut milk Morrisons | 148 | 0.08 g | 2.7 g | 14.9 g |
| Coconut Milk Sainsbury's | 149 | 1.3 g | 2.7 g | 14.8 g |
| Coconut milk Simply Asia | 150 | 0 g | 1.3 g | 15 g |
| Organic Coconut Milk Simply Asia | 150 | 1.3 g | 1.3 g | 15 g |
| coconut milk consumers pride | 142 | 1 g | 1.6 g | 15 g |
| coconut milk unsweetened THAI KITCHEN ORGANIC | 150 | 1.3 g | 1.3 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 146 kcal. Serving, 0.25 can, 100 g (100 g): about 146 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 0.25 can, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1 g).
How many carbs are in Coconut milk?
Coconut milk has 3.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 14.2 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (28% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600179131. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.