Classic Tzatziki Dip
Packaged product Sopas y salsas Coles
Classic Tzatziki Dip contains 90 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 36 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
100 g provides 16% of the Daily Value for iodine, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,25 g | 1% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,2 mg | 16% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0,25 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcio L | 102 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 24,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sopas y salsas (median 2,2 g)
- Fiber0,25 gbelow the median for sopas y salsas (median 1 g)
- Sugars7,3 gabove the median for sopas y salsas (median 3,8 g)
- Fat3,3 gabove the median for sopas y salsas (median 2,6 g)
- Saturated fat0,25 gbelow the median for sopas y salsas (median 0,67 g)
- Sodium320 mgbelow the median for sopas y salsas (median 391 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,1 µg |
|---|
Other components (3)
| Agua L | 88,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9300601323388
- Label serving
- 1 serving (40 g)
- Category
- Tzatziki Dip
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt (77%) [Milk, Milk Solids, Skimmed Milk, Cream, Starter Culture], Cucumber (16%), Garlic Paste, Canola Oil, Extra Virgin Olive Oil, Salt, Red Wine Vinegar, Thickener (415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaAceite violado (canla)MilkAjoVinegarCrema
Frequently asked questions
How many calories are in Classic Tzatziki Dip?
100 g of Classic Tzatziki Dip has 90 kcal. Serving, 1 serving, 40 g (40 g): about 36 kcal.
How much protein is in Classic Tzatziki Dip?
Classic Tzatziki Dip contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,2 g).
How many carbs are in Classic Tzatziki Dip?
Classic Tzatziki Dip has 9,5 g of total carbohydrates per 100 g, including 0,25 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Tzatziki Dip?
Classic Tzatziki Dip contains 3,3 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Classic Tzatziki Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV), Riboflavin (B2) (16% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Tzatziki Dip?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601323388. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.