Classic Smashed Avocado
Packaged product Dulces y postres Specially Selected
Classic Smashed Avocado contains 185 kcal per 100 g. A serving, 150 g (150 g) provides about 278 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 234 kcal per 100 g across 385 products.
100 g provides 21% of the Daily Value for Ácido pantoténico (B5) and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 0,25 mg | 0,1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 69,5 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 424 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of dulces y postres (median 3,8 g)
- Fiber4,9 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars0,6 gin the lowest quarter of dulces y postres (median 4,1 g)
- Fat18,1 gabove the median for dulces y postres (median 18 g)
- Saturated fat4,9 gin the top quarter of dulces y postres (median 2,2 g)
- Sodium168 mgin the lowest quarter of dulces y postres (median 520 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (3)
| Agua L | 70 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600498997
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Sembramientos basados en plantas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADO (98%), Lime Concentrate, Antioxidant: Ascorbic Acid; Salt DIETARY ADVICE: Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Orange Fruchtaufstrich Christians Grød | 186 | 0 g | 44 g | 0 g |
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| hokkaidokürbis vegan leben | 188 | 1,7 g | 16 g | 13 g |
| Pflanzliche Pastete Paprika-Chili enerBio | 182 | 4,1 g | 10,5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Smashed Avocado?
100 g of Classic Smashed Avocado has 185 kcal. Serving, 150 g (150 g): about 278 kcal.
How much protein is in Classic Smashed Avocado?
Classic Smashed Avocado contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in serving, 150 g (150 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,8 g).
How many carbs are in Classic Smashed Avocado?
Classic Smashed Avocado has 1,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Smashed Avocado?
Classic Smashed Avocado contains 18,1 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Classic Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (21% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Smashed Avocado?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600498997. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.