Classic Smashed Avocado
Packaged product Sweets and Desserts Specially Selected
Classic Smashed Avocado contains 185 kcal per 100 g. A serving, 150 g (150 g) provides about 278 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 217 kcal per 100 g across 34 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 424 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for sweets and desserts (median 2.5 g)
- Fiber4.9 gabove the median for sweets and desserts (median 3.6 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fat18.1 gabove the median for sweets and desserts (median 12.8 g)
- Saturated fat4.9 gabove the median for sweets and desserts (median 2.2 g)
- Sodium168 mgbelow the median for sweets and desserts (median 420 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600498997
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Plant-based spreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADO (98%), Lime Concentrate, Antioxidant: Ascorbic Acid; Salt DIETARY ADVICE: Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Zwergenwiese | 187 | 4.9 g | 10 g | 13 g |
| Wild Blueberry Just Fruit Spread Crofters Organic | 200 | 1.3 g | 53.3 g | 0 g |
| Preiselbeeren mit Rotwein Maintal | 202 | 0.03 g | 49 g | 0.5 g |
| Meridian Natural Yeast Extract Imp Meridian | 211 | 37.9 g | 13 g | 0.3 g |
| Smashed avocado Holy Moly | 213 | 1.9 g | 0.6 g | 21 g |
| Baba Ganoush Sabra Mezze | 221 | 3.4 g | 6.6 g | 20 g |
| Lupi love Zwergenwiese | 139 | 3.8 g | 10 g | 8.3 g |
| Vegan spread French style Vemondo | 136 | 8.5 g | 3.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Smashed Avocado?
100 g of Classic Smashed Avocado has 185 kcal. Serving, 150 g (150 g): about 278 kcal.
How much protein is in Classic Smashed Avocado?
Classic Smashed Avocado contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 150 g (150 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.5 g).
How many carbs are in Classic Smashed Avocado?
Classic Smashed Avocado has 1.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Smashed Avocado?
Classic Smashed Avocado contains 18.1 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Classic Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (21% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Smashed Avocado?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600498997. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.