Chopped spinach
Packaged product Verduras Everyday
Chopped spinach contains 23 kcal per 100 g.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (27 kcal per 100 g).
100 g provides 4.316.667% of the Daily Value for iodine, 49% of the Daily Value for manganese and 45% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 35,6 mg | 40% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 179 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 99,6 mg | 8% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 45,6 mg | 11% |
| Fósforo L | 39,1 mg | 3% |
| Potasio L | 436 mg | 9% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 0,15 µg | 0,3% |
| Iodine L | 6.475.000 µg | 4.316.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for verduras (median 2,6 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium152 mgin the lowest quarter of verduras (median 180 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.870 µg |
|---|
Other components (2)
| Agua L | 92,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141208757
- Quantity
- 660g
- Category
- Espinacas enlatadas
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86.5 % spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés Carrefour | 23 | 3,5 g | 0,6 g | 0,5 g |
| Epinards en branche bio Bio Village | 23 | 3,5 g | 0,6 g | 0,5 g |
| Épinards hachés Delhaize | 23 | 3 g | 1 g | 0,1 g |
| Epinards Hachés Delhaize Delhaize | 23 | 3 g | 1 g | 0,1 g |
| Épinards hachés St Antoine | 23 | 3 g | 1 g | 0,1 g |
| Epinards hachés Prince des Champs | 23 | 3 g | 1 g | 0,1 g |
| Epinards en branches Les Six Provinces | 24 | 3,5 g | 0,6 g | 0,1 g |
| Epinard en branche Carrefour | 24 | 3,5 g | 0,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 23 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 59% of its calories come from protein.
How many carbs are in Chopped spinach?
Chopped spinach has 1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.316.667% DV), manganese (49% DV), Folate (B9) (45% DV), Vitamina C (40% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141208757. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.