Chocos
Packaged product Dulces y postres Kellogg's
Chocos contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (386 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,67 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,075 mg | 4% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 72,6 mg | 17% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 298 mg | 6% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 6,9 µg | 5% |
| Chloride L | 37,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 7,8 g)
- Fiber6 gabove the median for dulces y postres (median 5 g)
- Sugars22 gbelow the median for dulces y postres (median 23 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 3,7 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 1,4 g)
- Sodium0,67 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,35 g |
|---|---|
| Grasa poliinsaturada L | 0,61 g |
Sugars and starch (1)
| Starch L | 40,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827201568
- Quantity
- 330g
- Label serving
- 30 g
- Category
- Cereales de chocolate
- Packaging
- Cardboard,en:container,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl(66%), Zucker, Schokoladenpulver (11%) (Zucker, Kakaopulver), fettarmes Kakaopulver, Glukosesirup, Salz, Zimt, natürliches Aroma. Allergene Zutaten sind fettgedruckt. Kann enthalten: Spuren von Gluten anderer Getreidesorten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispies Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Chocapic Trocitos Nestlé | 380 | 7,5 g | 70 g | 7,4 g |
| Oaties Choco crunch Kellogg's | 380 | 10 g | 70 g | 4,9 g |
| Billes Choc Evernat | 380 | 6,7 g | 83 g | 1,6 g |
| Ours'o'choc Evernat | 380 | 7 g | 84 g | 1 g |
| Chocos Kellogg's | 381 | 9 g | 78 g | 2,5 g |
| Choco Krispies Kellogg's | 381 | 9 g | 78 g | 2,5 g |
| Chocolatey Delight Kellogg's | 381 | 7,1 g | 81 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos?
100 g of Chocos has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Chocos high in protein?
Chocos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,8 g).
How many carbs are in Chocos?
Chocos has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos?
Chocos contains 2,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (27% DV), iron (19% DV), magnesio (17% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocos?
100 g contains 0,67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827201568. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.